I had Belkyra done on my chin area, I have a double chin and wanted to get rid of it or at least improve it’s appearance, it didn’t work, had two treatments, and absolutely zero results, then I did two sessions of Coolsculpting in the same area, and again no results, ended up spending a lot of money and for nothing, it’s very frustrating when you see advertisements everywhere that promise amazing results that are untrue, that give us false hope just to get us to to spend and then they come with the same execuse:” It doesn’t work for everybody” or “Different people have different results” I had two different treatments done and none of them worked, don’t waste your money look at their staff”s faces if they have a belly or double chin why wouldn’t they have had the procedures done…because it’s a waste of money even for them
A rowing machine is a great way to add muscle to your glutes and it is one of the main muscle groups targeted. Click here to check out my article showing each muscle targeted by a rowing machine. I would continue rowing to gain lean muscle mass and also supplement with some bodyweight exercises. For upper body lean muscle mass I would recommend pushups and pull-ups, two of the best bodyweight exercises. To specifically target your glutes there are a ton of easy bodyweight exercises such as squats, lunges, bridges, rear leg raises, etc. Just Google and YouTube search “glute workout for women”. There are endless articles and videos that go way more in depth than I can in this comment.