The relatively good news is that fenugreek is considered to be a safe herb in that its side effects are mild and tend to disappear immediately upon the discontinuation of the supplement. It is highly unlikely that any users who have experienced breast enlargement while taking fenugreek will suffer from permanent effects. Breast enlargement is largely an anecdotal side effect and not considered one of the more common effects of the herb. It is difficult to say precisely what can occur when any herb is taken at high doses for a lengthy period of time. When you are adding an herbal supplement to your diet for any reason, documented or undocumented, it is always recommended that you first consult a medical expert who is familiar with the particular product.
Great article, well written and god conclusions of collected data.
How ever I am still curious if creating a “shortage” of sperm and decrease of testosterone by cycles of repeated ejaculations during a short period of time, maybe during the course of hours followed by “rest-days” if that over time would provoke the body to produce more Testosterone and sperm in a response to “progressive overload”.
Since this is the way the body handles a lot other things that challenges it´s system with everything from resistance-training, “repeated skin-abrasion”, bacteria and even some toxins.
hey ali, been following ur blog for sometime now. have to say it is one of the best out there. congrats, great job done! wanted ur opinion on a quick thing. am in the process of a body recomp, trying to cut fat & put on muscle at the same time. doing IF on 3 cutting days, eating below maintenance calories, adding a quick HIIT sprint routine. on 3 bulking days – doing a 14 hour IF instead of 16 hrs, no cardio, strength training, + eating above maintenance calories and proteins. focusing on compound movements in the strength training (low reps high weight). how does this look to you? the progress is painfully slow. extremely slow results. but 2 months into it now & can see fat getting cut and muscle getting added. what would u change in this?