Saw Palmetto is a plant that contains lipid and plant sterols, which are steroid like compounds. The plant is native to Florida and Georgia and it’s used as a remedy for enlarged prostate gland. Saw Palmetto works by inhibiting the enzyme that converts testosterone into dihydro-testosterone (DHT) and also blocks estrogen at its receptors. Studies show that it may not directly influence plasma testosterone levels, but rather reduce the negative effects of hormonal imbalance, such as acne, male pattern baldness and prostate enlargement.
People with iron deficiency can often feel exhausted and winded even if they are otherwise healthy, and women are especially susceptible to iron deficiency. The reason that the body needs iron is to help transport oxygen. Iron is an important part of hemoglobin, which is the part of red blood cells that actually carries oxygen from the lungs to the rest of the body. Two-thirds of the body's total iron is in hemoglobin, as reported by WebMD, and when the body is iron deficient, it can't make enough healthy red blood cells to transport oxygen. This leads to a condition known as iron deficiency anemia.