Certain herbs like licorice 18 , arnica 19 , guarana 20 , and Asian ginseng 21 have been known to increase blood pressure. However, do keep in mind that these herbs may have significant side effects and may also raise your blood pressure to undesirable levels. High blood pressure, in turn, is associated with serious conditions like heart failure, kidney failure, and stroke. So, on balance, it might not be advisable to use herbal remedies to raise your blood pressure. In case you are considering it, get your doctor’s go-ahead and have them under the guidance of an expert practitioner.
Above all, meals should not be missed and should be consumed in adequate quantities. A balanced diet can undoubtedly help to maintain blood sugar levels. When healthy meals are accompanied with periodical snacks, low blood sugar can be avoided at almost all times. A light exercise regimen can ensure metabolic consistency, which is very important as it allows the blood to better absorb glucose from the digestive system. Although heavy exercise is a potential risk for hypoglycemia, the benefits outweigh the risks, when balanced with heavy meals.