Raising testosterone

To further muddy the waters, there was also a study that showed that testosterone levels were actually increased with megadoses (438 mg/day) of Vitamin E. [4]  However, this study had no control.  Plus,. I would urge caution at megadosing alpha-tocopherol, because yet another study showed a decrease in thyroid hormones with megadosing. [5]  One study even showed a slight risk in lung cancer for those taking Vitamin E. [6]

6) Zinc (ZMA) .  There is one supplement, ZMA, a form of zinc that has one study that shows a boost in testosterone.  Although, a follow-up study showed no significant benefit, it seems like that zinc deficient men may get some benefit in testosterone levels, if nothing else from improved sleep. For more information, see my link on Zinc and ZMA . ZMA also has an absorbable form of magnesium, which is worth its weight in gold. 

1. Hackney, . Testosterone and reproductive dysfunction in endurance-trained men. In: Encyclopedia of Sports Medicine and Science , . Fahey (Editor). Internet Society for Sport Science: . 20 Sept 1998.
2. Raben A, Kiens B, Richter EA. Serum sex hormones and endurance performance after a lacto-ovo vegetarian and a mixed diet. Med Sci Sports Exerc . 1992 Nov;24(11):1290-7.
3. Siri-Tarino PW, Sun Q, Hu FB, Krauss RM. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Am J Clin Nutr . 2010 Mar;91(3):535-46.
4. Yakubu MT1, Afolayan AJ. Anabolic and androgenic activities of Bulbine natalensis stem in male Wistar rats. Pharm Biol . 2010 May;48(5):568-76.

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Raising testosterone

raising testosterone

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