Tailor the above recommendations to your personal needs and lifestyle. If you’re a vegetarian drop the bacon and steak, but keep the whey protein and eggs. If you have an injury that prevents you from heavy weightlifting, move as much as you can in the way that you can. There are no studies out there which can tell you exactly what will happen if you do X and Y, but not Z. And I certainly can’t tell you either. Don’t be afraid of self-education – that’s how I learned all this – and embrace the idea of conducting your own experiment and being your own test subject. Incorporate as many of the recommendations above as you’re comfortable with, consult your doctor, and track your results.
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The primary clinical ingredient is KSM-66 Ashwagandha at 600mg daily. Although Ashwagandha is generally safe when taken as directed, it should NOT be taken by pregnant or lactating individuals. It is not recommended to take Ashwagandha if you are on a treatment that is designed to suppress the immune system, as Ashwagandha helps support enhanced immune function. Please consult your healthcare provider before taking this product if you are currently taking or plan to take any over the counter or prescription medication for a health condition. Immediately discontinue use and call your doctor if you experience any adverse reaction.