Eating right and healthy is the easiest way to boost testosterone level. According to a research, 40% of energy in your diet must come from healthy fats (mono- and polyunsaturated fats) which include olives and olive oil , coconuts and coconut oil , butter made from raw grass-fed organic milk, raw nuts such as almonds or pecans, organic pastured egg yolks, avocados , palm oil, and unheated organic nut oils. Besides healthy fats, the foods that you must include in your daily diet are fish (especially Tuna), egg yolks, baked beans, lentil soup, steamed red meat, and yogurt .
Testosterone is a sex hormone; It is naturally produced in both men and women but is made at a much higher level in men. Low testosterone is not just about libido or becoming stronger and bigger in the gym. While this can be an effect of treatment, the condition known as Low T is much more in-depth. It is what gives a male the secondary sex characteristics of a man. Testosterone – which can profoundly reduce energy levels – is responsible for stimulating muscle growth, achieving normal erectile and cognitive functions, restore energy levels and maintaining normal bone density.
So, how does one ensure that testosterone levels remain in balance? Some doctors suggest that monitoring testosterone levels every five years, starting at age 35, is a reasonable strategy to follow. If the testosterone level falls too low or if the individual has the signs and symptoms of low testosterone levels described above, testosterone therapy can be considered. However, once testosterone therapy is initiated, testosterone levels should be closely monitored to make sure that the testosterone level does not become too high, as this may cause stress on the individual, and high testosterone levels may result in some of the negative problems (described previously) seen.