When you are ready to insert a finger in the anus, try to tune into your breath. You can use conscious breathing techniques to deepen your awareness of physical responses. Make sure you have lots of lubricant on hand, literally and figuratively. The best way to insert a finger in the anus is to start with the pad of your finger first (not the tip). Gently put the pad of one finger up to the opening of the anus and leave it there while you breathe. When you are exhaling, push out as if you’re trying to go to the bathroom and you should feel your sphincter muscles relax a bit and your finger should be able to slide in. Once inside, rest a moment while you get used to the sensation of having something in your anus.
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