How to raise testosterone in women

6) Zinc (ZMA) .  There is one supplement, ZMA, a form of zinc that has one study that shows a boost in testosterone.  Although, a follow-up study showed no significant benefit, it seems like that zinc deficient men may get some benefit in testosterone levels, if nothing else from improved sleep. For more information, see my link on Zinc and ZMA . ZMA also has an absorbable form of magnesium, which is worth its weight in gold. 

My libido has been doing pretty good too - I still had a boost from the previous supplement, and it stayed strong with Spartagen XT - and got even stronger when I discovered I could get an erection again! I was a little nervous the first night I asked a girl to come back with me from the club, but there were no issues! In fact, I don’t think my erections were that hard or full even when I was 30, or even when I was 20! It was the first time in years I’d managed to last longer than 10 minutes in bed, and I was thrilled. So was she ;) After that, I felt a LOT more confident when I went out in the evenings. I finally could walk up to women again with pride, knowing I could show them a good time and have a good time myself. I felt like a man again. I felt like myself again.

How to raise testosterone in women

how to raise testosterone in women

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