How to boost testosterone levels

This is definitely a great article on how to naturally raise your testosterone levels, but there are a couple of points I would like to add.
1) Zinc will also help to raise testosterone levels but should be taken with calcium. If you supplement with either of these minerals, be sure to take the other as well because they are crucial to one another’s function inside the body.
2) DHEA is another good supplement that can boost testosterone levels. You do not want to take too much DHEA though because it can actually convert to estrogen inside the body.
3) If you are experiencing the signs or symptoms of Low T, you should consider taking a look at your medicine cabinet. Many popular medicines have been known to lower testosterone levels or give off Low T like symptoms such as .

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I've already discussed proper exercise selection and the need for sufficient volume, but you also must bust your ass in the gym. If you pussyfoot around with your sets you'll never boost T levels as high as they could be. You must respect the relationship between volume and intensity. If you simply focus on only one or the other you'll be relegated to either buying your wardrobe in the little boys section, or you'll waste your bank account on those metrosexual lines that are made for emaciated boys. You know, the Dolce and Gabbana look.

“In general, all types of exercise stimulate the release and production of testosterone,” says sports medicine doctor Jordan Metzl, ., author of The Exercise Cure . “But there is data to suggest that lifting weights and high-intensity work might stimulate the greatest release of testosterone.” While research shows that those post-workout super-spikes may be temporary, the overall boosting benefit of regular exercise can’t be ignored. Pretty much any and all resistance work is worthy of a place in your T-tweaking program; on the other hand, long, slow cardio slogs, such as everlasting jogging sessions, may have a negative effect on testosterone levels.

How to boost testosterone levels

how to boost testosterone levels

“In general, all types of exercise stimulate the release and production of testosterone,” says sports medicine doctor Jordan Metzl, ., author of The Exercise Cure . “But there is data to suggest that lifting weights and high-intensity work might stimulate the greatest release of testosterone.” While research shows that those post-workout super-spikes may be temporary, the overall boosting benefit of regular exercise can’t be ignored. Pretty much any and all resistance work is worthy of a place in your T-tweaking program; on the other hand, long, slow cardio slogs, such as everlasting jogging sessions, may have a negative effect on testosterone levels.

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