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If your levels are low, you may be prescribed testosterone replacement therapy. Most men with low testosterone rub a testosterone gel on their arms or shoulders, according to the Urology Care Foundation . Another method is to get a shot into a muscle, or you can wear a patch that slowly releases testosterone into your blood. There are also pellets that go under the skin. There are oral replacement therapies as well, but these are not recommended for testosterone replacement. Men with prostate cancer shouldn’t take testosterone because it can fuel cancer growth.
Having a kettlebell is essentially halfway to having all the exercise equipment you need. From swings to deadlifts, presses, cleans, snatches and goblet squats, grabbing a kettlebell can help you unlock a near-limitless amount of full-body exercises that can string together a monster HIIT workout. If you plan to purchase just one, our advice is to chose a weight according to an exercise that you might find more challenging. You want a KB that's heavy enough to tax you with moves your efficient with but light enough that you can still move it without compromising your form.
$ for a 17-pounder at