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I’m going to take a stab in the dark and guess you ordered a cheap HCG product online. I guess that because you haven’t been taught even the basics of the diet or how to even use what you have. Please, everyone out there, avoid those products. They come from other countries and don’t work well, plus they don’t help you or coach you. The diet is pretty simple but you must know how to do it correctly or you won’t have the success you need. So Hilary, you need to find some type of instructions. I can’t tell you how to take your product because I don’t know what you have. And I can’t list the quantities of veggies here, the list is too long. Talk with who you are working with and get help. If they can’t help you, which is probably the case, ask for a refund and work with someone else. You really get what you pay for. Good luck!
Dr. Simeons found that the body has a tendency to create immunity to HCG. Therefore, staying on the diet for longer than a total of 45 injections is not advised. You must take at least a 6-week break before you start the injections and protocol of the diet again. This is important, as once your body starts to develop immunity to HCG, you will no longer be burning abnormal fat reserves and the body will begin to burn structural fat and muscle. You will know when the immunity sets in as you will be unnaturally hungry again and the 500 calorie diet will not be sustainable.