Benifits of testosterone

Both men and women report a number of significant benefits of taking testosterone , whether by injection for males, or injections for females. Increased energy usuallytops the list, especially due to the fact that improved levels of productivity go hand in hand with the energy boost that is received by treating Low T. Weight loss withoutdieting or exercise is another plus as the body’s metabolism begins to function efficiently. Add to this the ability for improved lean muscle mass, which allows the body to take on a well-toned and sculptured appearance.

Hello 🙂 I have been doing cold showers for about 7 Months consecutively plus and off and on through the years. The cold Shower I did today was 30 Minutes…I turned it on cold, then got in. That is how I always start the Shower…Jump right into it after a while, before you get into the shower your thoughts of what’s to come initiates a physiological change in your body, so when you get into the cold shower, you are mentally and physically prepared for it. I also did my first Ice bath about a week ago… THAT was Exhilarating.. I started to shiver almost 15 Minutes in, I plan to make those a regular, at least two Times a week to start then eventually everyday. I am a Virtual and Personal Fitness Trainer and a Published Fitness Model and Writer. Cold Showers KEEP You MOVING!!! 🙂

Testosterone is a hormone that is produced primarily in the testicles for men and the ovaries and adrenal glands for women. This hormone is essential to the development of male growth and masculine characteristics. For women, testosterone comes in much smaller amounts. Testosterone production increases about 30 times more during adolescence and early adulthood. After early adulthood, it’s natural for levels to drop slightly each year. Your body may see a one percent decline after you’re 30 years old.

Testosterone plays a key role in your:

5.  Improving Your Omega-3/Omega-6 Ratio .  Many of you know that some of our standard plant-based oils, such as sunflower, are high in omega-6's and can lead to inflammation.  Flaxseed is completely different, however, as it is packed with alpha-linolenic acid, which your body converts into the all-important omega-3's DHA and EPA.  Many guys feel noticably better when consuming flaxseed and this is probably the reason why.  Our bodies were meant to consume a very low omega-6 to omega-3 ratio - Dr. Greger says 4:1 is probably the safe maximum - and flaxseed can help you greatly improve this ratio. 

Benifits of testosterone

benifits of testosterone

5.  Improving Your Omega-3/Omega-6 Ratio .  Many of you know that some of our standard plant-based oils, such as sunflower, are high in omega-6's and can lead to inflammation.  Flaxseed is completely different, however, as it is packed with alpha-linolenic acid, which your body converts into the all-important omega-3's DHA and EPA.  Many guys feel noticably better when consuming flaxseed and this is probably the reason why.  Our bodies were meant to consume a very low omega-6 to omega-3 ratio - Dr. Greger says 4:1 is probably the safe maximum - and flaxseed can help you greatly improve this ratio. 

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